why do I cry when I meditate

Why Do I Cry When I Meditate? What’s Behind the Tears

Share This Story, Choose Your Platform!

Meditation is a powerful tool for cultivating inner peace and gaining focus and clarity. But let’s face it, it can also stir up emotions you didn’t even know were there. Many people find themselves crying while meditating, sometimes for what seams like no reason.

If this has happened to you, you may be wondering: why do I cry when I meditate? You cry when you meditate because when you meditate, you’re clearing out all of the clutter in your mind and heart. You’re confronting your fears, your doubts, your regrets, and your pain, and you allow all of those buried thoughts and feelings to surface. Sometimes, that can make you cry.

Before we go any further, let’s get one thing straight: crying during meditation is normal — it’s a good sign. It means you’re releasing negative energy that’s been pent up. It’s like making space in your mental closet for positive vibes to move in. If you find yourself crying during meditation, don’t beat yourself up, its normal to cry. Embrace it! It’s all part of the mindfulness and meditation journey.

I totally get that crying during meditation can be overwhelming, especially if you’re a meditation newbie. But, that’s why I’m here. I’ll dive into the reasons why you might cry during meditation and offer tips to handle these emotional waves. So, grab your favorite comfort blanket and let’s delve in!

Share This Story, Choose Your Platform!

free meditation for focus

Why Do I Cry When I Meditate

Crying during meditation can feel like a mystery, and it’s something I’ve seen a lot as a meditation teacher. But, it’s a completely normal part of the journey. In many ways, it’s like growth spurts of the soul, showing that you’re letting old emotions surface and starting to heal.

It’s like cleaning out your mental wardrobe. When you start sorting through your mental clothes, you might find some things you’ve forgotten or that bring back memories. You may also find stuff you’re ready to get rid of. And that’s exactly how it is with emotions.

There’s a whole laundry list of reasons why meditation might cause you to shed tears. Here are just a few of the top contenders:

Emotional Release

Meditation is like a magnifying glass for our thoughts and feelings. It allows us become more aware of our thoughts and feelings. This heightened awareness allows you to get in touch with your emotions. It can bring up strong emotions that we may be subconsciously suppressing, ignoring or avoiding. Often emotions may be bubbling right under the surface, but need help being released.

Crying can be a natural response to dealing with these emotions. One of the many benefits of meditation is that it allows our body to release these repressed emotions and allows us to let go of what no longer serves us.


Sometimes, crying is a form of catharsis. Catharsis is the practice of letting go of powerful feelings through expressing them or letting them out. It’s like a good cry that leaves you feeling lighter and more peaceful afterward.

Sometimes, we need to let out our emotions to make room for new insights and perspectives. And that’s what might happen when you start crying during meditation. So the next time you’re think you need to stop yourself from crying, don’t. Let it all out.

Inner Conflict

Inner conflict is a common source of tears during meditation. Meditation helps us become more aware of our thoughts and emotions. This heightened awareness can reveal conflicting beliefs or desires.

Maybe you’re torn between going after your dream job or sticking with a stable, but unfulfilling career. Or you could be struggling with a relationship and unsure whether to stay or leave. Whatever the case, these inner conflicts can cause us to cry as we work through them.

It’s like we’re slowly unpacking our mental baggage and trying to make sense of it all. Sometimes, crying can help release the emotions that we’ve been suppressing or ignoring for a long time. It can also help gain clarity and insight into our inner world, so we can make better decisions and live a more authentic life.

Healing Trauma

For those who have experienced trauma, meditation can be a powerful tool for healing. However, it can also bring up uncomfortable emotions and memories that can trigger tears.

This is a sign that your meditation is working to release negative emotions and promote healing. It’s like you’re peeling off the layers of pain and hurt, one by one, until you can finally let go.

But it’s not an easy process. It can be painful, scary, and overwhelming to confront our past traumas. If you’re dealing with trauma it’s important to take care of yourself during this process and seek professional help if needed.

Connecting With Others

Meditation can help us feel more connected to ourselves and those around us. This heightened sense of connection can stir up emotions and result in tears. In this case they can be tears of hippieness, joy or gratitude. It’s like we’re opening our hearts to the world and letting in all the good vibes.

This is a sign of our deepening connection to others and our ability to feel and express empathy. It’s important to embrace these positive emotions and allow them to flow freely and naturally.

If you find yourself crying because of this deep connection with others, embrace it! Allow yourself to feel the joy and gratitude that come with these emotions. Let them fill you up and lift your spirits.

Emotional Empathy

Highly empathic people may find that they cry during meditation as they tune into the emotions of others. This is a sign of your deep compassion and empathy for others.

As empathic individuals, we may feel the pain and suffering of others as if it were our own. Try setting boundaries, such as limiting your exposure to negative news or social media, or practicing grounding techniques to help you stay centered.

Remember, your empathy and compassion are beautiful qualities, but they can also be a double-edged sword. It’s important to acknowledge and honor these emotions, but also to practice self-care and set boundaries to avoid emotional burnout.

Spiritual Awakening

For some people, meditation can be a catalyst for spiritual awakening. This can be a deeply emotional experience that may bring up tears as you connect with your higher self or the divine.

The tears are a sign of the profound shift happening within you and t