Video Library
Enjoy one of my pre-recorded yoga classes from the comfort of your home on your own time!
- All classes are full 60-minute yoga classes that include a full practice:
- Class begins with a brief intention setting. We take a moment to ground and become mindful in our practice.
- The main portion of the class is a vinyasa flow. Classes are very beginner-friendly. Modifications, props, and options for adding difficulty are given.
- All classes end with a guided meditation in shavasana.