Your results are in!
Tranquil breathing exercises are perfect for you!
Tranquil breathing is your perfect fit because they will allow you to slow down and take it easy! If you’re feeling tense, on edge, and way too stressed out these exercises will take everything down a notch and allow you to relax. Tranquil breathing exercises are best practiced seated or lying down. These exercises are perfect before bed or any time your experiencing intense stress & anxiety!
- Perfect practice to crush stress
- Use before big events to relieve anxiety
- Use on those nights you can’t get to sleep
- Use anytime you need to chill out!
“Regulate the breathing, and thereby control the mind.”
~ B.K.S. Iyengar
If you’ve been looking for a natural way to calm your nerves, reduce stress, you know the options out there can be overwhelming. You don’t have the time to sift through all the information out there, you just want an easy to use solution.
I’ve combined the essential information for anyone starting a yoga breathing practice. Just the good stuff, no fluff!
Know that you’re in the drivers seat! You don’t have to feel like you’re stuck on autopilot getting tossed around by your circumstances leaving you feeling anxious, exhausted, out of whack, and frazzled. I’ll walk you through the specific exercises that are perfect for you!
Tranquil Breathing Quick Wins!
Tranquil Breathing Exercises
Check out this curated list of exercises for you to try. This will get you started, but don’t worry this is just a taste. I’m always creating new material for you to learn from.
Science of Breathing
For more information on the science of breathing and how it’s the best nervous system hack check out the information below.
Hi, I’m Andrea! I’m a Yoga Alliance registered yoga instructor and a certified breathing coach. I help busy, overworked, analytical people who struggle with stress, anxiety, and overwhelm through simple evidence-based breathing techniques which help them overcome their never-ending cycle of burnout so they can sleep better, reduce stress, and have all the energy then deed to thrive every day.
I know the struggle of trying to manage my stress throughout the day then coming home and barely having enough energy to make dinner, let alone do the million other things on my to-do list. At these points in my life, I found myself coming back to yoga and meditation over and over again. I added in regular breathwork to my practice and I had finally found the key!
Yoga, meditation and breathwork for me are the special sauce on the big mac of my life. I don’t know how I would manage without these practices.
Ready For More?
Keep an eye on your inbox for more tips and information from yours truly. I get into the science of stress relief while keeping it quick and easy to add to your busy life!