CONTACTAndrea Andres2020-10-22T21:55:15-04:00

Do you need help, or have a question? Schedule a free consultation call with me, or send me an email with the form below.

I look forward to hearing from you!

Namaste

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#happyhalloween

Cat Cow pose is the perfect yoga warmup. You get t

Cat Cow pose is the perfect yoga warmup. You get the spin moving in multiple directions while also warming up the hips and shoulders!

Happy Self-Care Sunday!! ⁠ ⁠ Self-care is a si

Happy Self-Care Sunday!! ⁠
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Self-care is a simple thing that can have a profound impact on your life. A regular self-care routine has been clinically proven to reduce anxiety and depression, reduce stress, improve concentration, minimize anger, increase happiness, improve energy!⁠
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Remember to take time out for yourself today!! ⁠
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Listening to sounds in nature is perfect when you

Listening to sounds in nature is perfect when you need to calm down, relax, and free yourself from stress. The next time you need to unwind find a comfortable spot outside and become mindful of the sounds around you!

Wide-legged forward fold is a beginner friendly po

Wide-legged forward fold is a beginner friendly pose that stretches your hamstrings, calves, and hips while simultaneously strengthening your feet, ankles, and legs. Because it lowers your head and heart below your hips it's also an inversion. ⁠
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Try wide-legged forward fold when you need a break during the day!

If we don't have time to relax, we have to make ti

If we don't have time to relax, we have to make time for it! ⁠
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It may seem like an unnecessary luxury, but giving ourselves time to relax and recharge is essential. The next time you're feeling overwhelmed take a few minutes to do some yoga, breath or meditate. You won't regret it!

Happy Motivation Monday!! ⁠ ⁠ Growth happens a

Happy Motivation Monday!! ⁠
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Growth happens at the end of our comfort zone. To make progress get used to moving closer to what's outside of your comfort zone, and staying longer! ⁠
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Happy Self-Care Sunday!!⁠ ⁠ Taking time to tak

Happy Self-Care Sunday!!⁠
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Taking time to take care of yourself is the farthest thing from being selfish. Self-care is all about taking care of your own emotional, mental, and physical wellbeing without taking away from anyone else. In fact taking time for self-care will help recharge your batteries so that you can take better care of those who may depend on you. ⁠
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Don't worry, self-care doesn't have to be complicated. Simple steps to make sure you're fueling yourself physically and mentally can be incorporated into your normal routine.

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