Andrea AndresRegistered Yoga Instructor | Certified Breathwork Coach
Welcome, I’m Andrea, and I help overworked busy people recover from physical and mental stress, and avoid burnout using evidence-based yoga, breathwork, and meditation techniques.
Subconsciously holding your breath? Break this harmful habitSeptember 22nd, 2022
4-7-8 Breathing for Better Sleep – How To Do It Right!July 28th, 2022
Deep Breathing Exercises to Reduce AnxietyFebruary 18th, 2023
The Science Behind Trataka Meditation: Candle Gazing BenefitsMarch 7th, 2023
The Ultimate Guide To Loving Kindness MeditationMarch 3rd, 2023
Raisin Meditation: An Unexpected Path to ContentmentFebruary 27th, 2023